Words Matter: Why We Need to Be More Mindful of Mental Health Language

Language shapes the way we perceive mental health, and the words we choose have a significant impact. Using mental health terms out of context might seem harmless, but it can unintentionally spread misconceptions and reinforce stigma. At CHILL, we believe in making wellness simple, which starts with being mindful of the language we use. Here are some common phrases that misuse mental health terms—and why it’s important to stop using them.

1. “You’re so OCD”

It’s easy to use “OCD” when someone is organised or particular about their surroundings. But Obsessive-Compulsive Disorder (OCD) is not about being neat—it’s a mental health condition that involves intrusive thoughts and repetitive behaviours. When we misuse the term, we risk trivialising a serious disorder.

Try saying this instead:

• “You’re so organised!” or “You’re so meticulous!”
  This way, you acknowledge the person’s neatness without misusing a serious mental health term.

2. “The weather is so bipolar”

Bipolar disorder involves more than just mood swings; it’s a serious mental health condition characterised by manic and depressive episodes. Using “bipolar” to describe unpredictable weather or inconsistent moods can diminish the severity of the condition and its impact.

Try saying this instead:

• “The weather is all over the place.” This accurately describes the situation without trivialising the real struggles that come with bipolar disorder.

3. "They're such a psycho"

We’ve all heard someone referred to as a “psycho,” often to describe someone acting erratically. However, this term is not only offensive, but it also perpetuates harmful stereotypes about people living with mental health conditions. It’s crucial to understand that the word “psycho” is overly simplistic and doesn’t reflect the complex nature of mental health.

Try saying this instead:

• “They’re being irrational.” This allows you to describe someone's behaviour without using a damaging, reductive label.

4. “Today was totally mental”

Using “mental” as slang to describe a chaotic day can unintentionally downplay the seriousness of mental health struggles. It’s important to remember that language has the power to shape how we view mental health. Instead of describing a hectic day as “mental,” try using more specific terms to reflect the situation.

Try saying this instead:

• “Today was so stressful.” These terms communicate the intensity of the day without reinforcing the stigma around mental health.

Why This Matters

The way we talk about mental health affects how we think about it—and how others perceive it. Words can either reinforce harmful stereotypes or promote understanding and support. By being more mindful of our language, we can help create a safer, more compassionate environment for everyone. It's all about progress, not perfection.

Let’s Make a Difference Together

Small changes in how we speak can make a big impact. By choosing words that are respectful and accurate, we can challenge misconceptions about mental health and create a more supportive world. Wellness is about embracing change, and that includes making our language more thoughtful and inclusive.

Remember, language matters. Let's choose words that promote understanding, kindness, and empathy in every conversation about mental health.

If You Are Experiencing Mental Health Struggles

If you’re dealing with mental health issues such as OCD, bipolar disorder, or other challenges, it’s important to know you’re not alone. There is support available, and reaching out for help is an important step toward healing. If you ever feel like you need someone to talk to or need guidance, trusted organisations like Mind, BetterHelp or NHS are here for you.

Taking care of your mental health is just as important as looking after your physical health, and there’s no shame in seeking support. Remember, taking that first step is powerful.