Discover a pathway to joy with the 3x Happier Journal, a guided adventure perfect for those looking to cultivate more joy. Created in collaboration with Prince EA, this journal is designed to transform your life through the power of gratitude and various exercises grounded in psychology and neuroscience research. With 2 months worth of undated pages, this journal allows you to start your happiness journey anytime.

Key Features:

• Mindfulness Practices: Engage with techniques that anchor you in the present.
• Positive Affirmations: Boost your confidence with daily supportive affirmations.
• Happiness Check-ins: Regularly assess and track your emotional well-being.
• Evening Visualisations: Conclude your day with guided visualisation exercises.
• Progress Tracking: Visually monitor your growth and achievements.
• Inspirational Quotes: Find motivation with uplifting and inspiring quotes.
• Personal Growth Exercises: Focus on activities designed for self-improvement, such as managing stress and building emotional resilience.
• Weekly Challenges: Practical applications of gratitude in everyday life.
• Digital Interactive Integrations: Access affirmations and happiness tests for personalised insights.