Emily Benitez ● November 16, 2023

Quitting nicotine is a challenge that many people face (or are afraid to face). It's a journey that requires a sprinkle of determination, a tablespoon of patience, and a carefully crafted recipe. 

Just as in the kitchen, you can choose to cook a dish quickly with high heat or slow-roast it to perfection, ditching nicotine can be approached in different ways. The key is to find the recipe that works best for YOU! So what will it be, "cold turkey" or the gradual, "slow roast" approach? 

Can’t decide? We've laid out some of the pros and cons below to help you decide which method to choose when you want to stop using nicotine.


Cold Turkey: The Quick Fix

For some, the idea of quitting nicotine cold turkey is the go to. Sometimes it feels like it’s the only option. It's a fast and decisive approach that requires you to stop using nicotine products abruptly, with no gradual tapering. Let’s go through this method!


Immediate Results: Going cold turkey means you quit nicotine all at once, and the nicotine withdrawal symptoms start to diminish relatively quickly.

Less Planning: You don't need to create a detailed plan or worry about tapering off nicotine. You simply quit.


Intense Withdrawal: The abrupt cessation of nicotine can lead to strong withdrawal symptoms, such as irritability, cravings, anxiety, and mood swings.

Higher Relapse Risk: The intensity of withdrawal symptoms can be discouraging, making it more likely for people to relapse.

Not for Everyone: Some may find it too challenging to quit cold turkey, especially if they have a long history of nicotine use.

Slow Roast: Gradual Reduction

The slow-roast approach to quitting nicotine involves gradually reducing your nicotine intake over time. This method is akin to cooking a dish slowly, allowing the flavors to develop and intensify.



Less Severe Withdrawal: Gradual reduction can help minimize the intensity of withdrawal symptoms, making the process more manageable.

Increased Success Rate: A slower approach often leads to a higher success rate in quitting for good, as it gives you time to adjust to the changes.

Personalized Plan: You can create a personalized plan to reduce nicotine intake at your own pace.


Takes Longer: The slow-roast method may require more time to completely quit nicotine, and it demands patience.

Requires Planning: You need to create a structured plan for reducing nicotine intake to ensure it's effective.

 Finding Your Perfect Recipe

The key to successfully quitting nicotine is to find the recipe that suits your personal tastes and preferences. Consider the following steps to determine which method works best for you:

Know Yourself: Reflect on your smoking or nicotine use history, and your personal triggers.. Understanding your relationship with nicotine is essential to choose the right method.

Set Realistic Goals: Determine a clear quitting date and set achievable milestones. For cold turkey, it's an abrupt starvation, while for the slow-roast method, it's a series of gradual reductions.

Track Your Progress: Keep a journal or use a quitting app to record your progress, setbacks, and achievements. This can help you stay motivated and accountable.

Be Kind to Yourself: Quitting nicotine is a significant accomplishment. Celebrate your successes and forgive yourself for any slip-ups. Remember, it's a process.



Quitting nicotine is a highly personal journey, and there is no one-size-fits-all approach. Whether you opt for the quick, intense experience of going cold turkey or prefer the gradual, slow-roast 

method, what matters most is your commitment and determination to stop. Find the recipe that works for you, add your own flavor, and remember that you have the power to beat your nicotine habit and embrace a healthier, nicotine-free life. And.. maybe take up cooking (wink)