What's Blocking Your Libido? These Habits Could Be the Cause

We all know the feeling: sometimes, our libido seems to be on holiday, and it can be frustrating. But what’s actually going on when desire takes a back seat? It turns out that there could be a range of factors affecting your libido, and understanding them is the first step toward bringing it back into full swing. The good news is that small changes can make a big difference, and there are natural ways to boost your libido without feeling overwhelmed by complicated routines or products.

Let’s dive into the habits that could be blocking your libido and how you can unlock it with some easy-to-implement remedies.

1. Poor Diet: Nourishing Your Body for a Healthy Libido

Your diet plays a major role in how you feel, including your sexual health. If you’re not getting enough of the right nutrients, your body might not have what it needs to keep your libido in full swing. Deficiencies in essential vitamins, minerals, and amino acids can impact energy, mood, and hormone levels.

Vitamin B6 and Vitamin B2 are crucial for hormone regulation, while Biotin supports energy production, which can help boost your vitality and desire. And if you’re looking to support your circulation and blood flow—key for a healthy libido—try incorporating Pine Bark extract, which is known to improve blood flow.

You need this if you’re often fatigued, experiencing mood swings, or noticing a drop in your libido due to poor nutrition.
You don’t need this if you’re maintaining a balanced diet full of vitamins and minerals, supporting your body’s energy and wellness.

2. Hormonal Imbalance: Keeping Your Hormones in Check

Hormonal imbalances are a common culprit when it comes to low libido. Whether it’s stress, aging, or even lack of sleep, when your hormones are out of whack, it can be hard to feel connected to your desires.

Tribulus and Maca are both powerful herbs that have been used for centuries to help balance hormones and support sexual health. Tribulus is known for boosting testosterone levels, while Maca helps balance both male and female hormones.

You need this if you’re noticing hormonal fluctuations or changes in your libido that come with age or lifestyle shifts.
You don’t need this if you’re feeling hormonally balanced and haven’t noticed a drop in your desire.

3. Libido's First Enemy: Stress

Stress is often the main factor behind a low libido. When you're feeling overwhelmed or just stressed, it’s hard to feel in the mood. These factors disrupt your body’s natural rhythms, leaving you disconnected from your desire.

That’s where Reishi steps in. This adaptogenic mushroom is reportedly great for stress relief and helps your body find balance. By calming the nervous system and supporting overall vitality, Reishi is known for creating the perfect conditions for a healthier libido. While it’s not a quick fix, over time, it can help your body recharge and get you back to feeling in sync with your natural desires. So, if stress or fatigue is blocking your libido, Reishi might just be the subtle but effective boost you need to get back on track!

You need this if you’re feeling stressed, tired, or your libido is low

You don’t need this if you’re already feeling relaxed, balanced, and your libido is strong.

4. Low Testosterone: Supporting Vitality and Desire

Testosterone plays a major role in regulating both male and female libido. Low levels of this hormone can lead to decreased sexual desire and energy.

Red Clover is a natural remedy that has been used to help balance hormones and improve overall vitality. Combined with Chromium—which supports healthy blood sugar levels—this combination may help support energy, mood, and libido.

You need this if you’re feeling fatigued, have a low libido, or notice a drop in your sexual energy.
You don’t need this if you’re feeling high in energy and vitality, with no noticeable changes in your libido.

5. Nutrient Deficiencies: The Role of Vitamins in Libido

Certain vitamins and minerals are crucial when it comes to supporting a healthy libido. Vitamin B3 is important for energy production, while Vitamin B2 helps with hormone regulation. Sea Buckthorn is a powerful antioxidant that supports skin health and overall vitality, both of which can contribute to better sexual health.

You need this if you feel like your energy is low, or your libido has decreased due to nutrient deficiencies.
You don’t need this if your diet is rich in the vitamins and minerals your body needs to function at its best.

In Summary: Your Libido, Your Life, Your Choice

If your libido feels blocked, don’t panic—it’s likely a combination of habits, stress, and nutrient imbalances that are holding you back. The good news? There are natural, simple ways to support your body and bring that spark back.

By making a few small tweaks to your diet and lifestyle—whether it’s incorporating Maca, Tribulus, or Arginine into your routine, improving sleep, or reducing stress with Ashwagandha—you can regain control of your libido and feel more connected to your desires.

You’ve got this—your libido is waiting to be reignited, and nature’s got your back. 🌱Not sure where to begin? Choose our Intimacy collection